To be straightforward, the answer is yes and no. You need to ask yourself: have I reached my goal, or do I need help to get there? Often, the answer…
Ever find yourself glued to your phone, endlessly scrolling through Social media, or bingeing on Netflix for hours? While it feels good in the moment, those quick dopamine hits from…
Have you ever stopped to think about what’s really in the food you’re eating? Society and the government often push convenience and calories, but there’s a lot more to it…
If you're new to fitness and you’re about to get started, it's totally normal to feel a bit overwhelmed—regardless of your age or ability. The key thing to remember is…
Lately, fitness and gym culture have made a big comeback, mostly thanks to Gen Z and social media platforms like TikTok. This wave of fitness excitement has led to a…
Back in 2011, Chris took his fitness to the next level. To get in shape for his roles as a Navy SEAL in "Zero Dark Thirty" and a major-league baseball…