Author page: John Hartley

To be straightforward, the answer is yes and no. You need to ask yourself: have I reached my goal, or do I need help to get there? Often, the answer seems easy, but when we look at the proof and the results to date, it tells a different story. Many times, we believe we can…

Ever find yourself glued to your phone, endlessly scrolling through Social media, or bingeing on Netflix for hours? While it feels good in the moment, those quick dopamine hits from sitting around can actually mess with you mentally reducing your motivation, energy levels, increasing stress and anxiety, and completely taking your attention away from your…