We require you to hit 3-4 workouts per week and these can be done on the go too, whether you’re travelling, at home or at the gym. 3-4 workouts per week gets the job done and results quicker as you’re having a significant rest period. This is why our program works for most busy professionals, you do not require access to a gym to get in shape.

Many fitness programs out there are designed with a one-size-fits-all approach, often relying on automated plans that don’t consider what truly works for you as an individual. This is a big reason why so many people struggle to see results. At One True North Coaching, we do things differently. We don’t just throw a generic plan your way. Instead, we take the time to understand your habits, priorities, and what’s been holding you back in the past. Your program is fully personalised to fit your specific needs, making it not only effective but also sustainable.

While personal trainers focus primarily on guiding you through workouts and providing real-time feedback on exercise form, One True North Fitness Coaching offers a more comprehensive, holistic approach to fitness.

Our coaching isn’t just about the physical aspect. We also address the mental and emotional barriers that can hinder progress. We help you develop the right mindset, overcome self-sabotaging behaviours, and build sustainable habits that last.

We develop a personalised, results-driven body transformation strategy based on an in-depth assessment of your current situation.

Unlike many personal trainers who you see just during sessions, our coaches are with you 24/7 through unlimited messaging. We provide weekly check-ins, continuous adjustments to your plans, and video feedback on your exercise form.

We’re with you every step of the way, from the moment you set your goals to the day you achieve them—and beyond. 

We offer three membership levels: Blue (Free), Silver, and Gold.

The Blue Membership (Free) includes access to 8 selected signature coaching videos.

The Silver Membership  (£40/week) includes personalised workout and nutrition plans, private app access, weekly check-ins, and full access to our coaching curriculum.

The Gold Membership (From £80/week) includes all Silver benefits plus 1:1 personalized workout sessions, VIP group sessions, and enhanced accountability.

Yes, nutritional advice is provided with all of our programs. We wouldn’t train any of our clients without providing nutritional advice (e.g. portion control, meal plans etc.). We don’t go for boring meal plans. We want you to enjoy your food and that’s another reason for why it’s a much easier way of us getting you to your end goal.

Our fitness coaching approach prioritises safety and customisation. We conduct thorough assessments to understand your needs, and then tailor personalised workout plans, including modifications and alternative exercises as needed. Our coaches and physio’s stay in regular communication to monitor progress and adjust plans accordingly, ensuring a safe and effective fitness journey for all clients.

Yes, we do. Please refer to your individual contracts for detailed information on our cancellation and refund policies.

Most of the workouts for bodyweight training can be performed with zero equipment. We recommend having access to a pull up bar or TRX. Personalised plans that involve weight lifting, having access to a bench, a full bar, plates, a set of dumbbells is great – most things which one can find at their local gym.

Your coach will be in contact with you every day to support, you will also have 1-1 coaching calls weekly.

Our private app delivers your personalized workout and nutrition plans, acts as a workout journal to record sets, reps, and weights/resistance used, and allows you to upload progress photos, body measurements, and weigh-ins for your coach to review. It also includes video demonstrations of each exercise for proper form.

Your coach will give you access once you’ve started your program, you can access the app via your mobile.

For Blue Membership, please click here to register and get access to our 8  signature coaching videos  to get you started.

The free initial consultation is a one-on-one session with a fitness coach to kickstart your journey. During this consultation, your coach will discuss your goals, review your current fitness and nutrition habits, and provide initial guidance on how to move forward.

You’ll be surprised how quickly you will see results. You will start seeing changes 2nd week onwards. That said, the real physical changes happen around the 8 – 16 weeks and onwards. This is where your friends will really start to notice. And by the end of your program you will be blown away at the transformation you’ve made. Of course, this only happens when you follow the program and are committed.